Thursday 25 January 2018

5 Ways Your Home Can Help With Your Resolutions

Some New Year’s resolutions, such as climbing Mt. Kilimanjaro or learning to fly a plane, definitely require you leaving your house. But for many common resolutions that focus on your body, spirit and mind, there’s no reason to leave the comfort of home. Here are 5 New Year’s resolutions and ideas for accomplishing them in your house.

1. Eat healthier. Eating healthier should start right at home. Not only is cooking at home generally less expensive than eating at a restaurant, but it also allows you to monitor the type and quality of food you’re consuming. So stock up on those pots and pans and get cooking.

Tip: If you’re running low on storage space for your cooking supplies, consider adding pegboard to a wall so you can hang items

2. Get in shape. Among the most common New Year’s resolutions is to get in better shape. But that doesn’t mean you have to join an expensive gym. Finding a space in your home to use as a gym or yoga studio will allow you to get the job done under your own roof.

Tip: Any room in your house with enough floor space for a yoga mat can be transformed into a studio.

3. Get more sleep. Many studies have shown that getting a full eight hours of sleep is a key factor in good health. Whether it’s buying a new mattress or installing blackout shades, there are many ways to promote better sleep.

Tip: Make your bedroom a television-free zone to avoid late-night binge watching.

4. Read more. Whether you prefer e-readers or traditional paper books, finding more time to read can be good for your mind and spirit. Creating a cozy spot in your home with good lighting will make you want to stay in and read all the more, especially in the winter months.

Tip: Create a reading nook that can be used all day long by setting up a comfy chair next to a window for natural light and adding a lamp or sconce for reading at night.

5. Find a creative outlet. Life can be busy and filled with many practical pursuits, from going to work to washing the dog, but that’s no reason to not tend to your creative interests. Whether it’s painting, pottery or papier-mâché, find something that gets your juices flowing.

Tip: If you’re having trouble finding subject matter for your art, try reproducing a classic work until you find your voice.

What it needs:
The Bengal clock vine is a low-maintenance, evergreen plant. It grows best in moderate conditions – partly sunny, warm, gently moist weather.

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